Microgreens
Broccoli
Healthy Meals
Broccoli microgreens are a must-have in any health-conscious kitchen! These tiny but mighty greens are packed with essential vitamins and minerals, including Vitamin C, Vitamin K, and Vitamin A. They contain antioxidants and anti-inflammatory compounds that can help boost your immune system and fight off disease.
Not only are they incredibly nutritious, but they also have a delicious taste that can add a real burst of flavor to your dishes. They can be eaten raw in salads, sandwiches, and wraps or lightly sautéed as a side dish. They are also a great topping for pizzas, soups, and pasta.
Research has shown that broccoli may help lower the risk of cancer, as well as promoting heart health. It's also a great source of Vitamin C which is crucial for maintaining a healthy immune system.
Broccoli Microgreen and Parmesan Omelette: Whisk eggs with grated parmesan cheese, diced onion, and a generous amount of broccoli microgreens. Cook in a skillet and serve with a side of whole wheat toast.
Broccoli Microgreen and Sesame Chicken Stir Fry: Sauté diced chicken breast with garlic, ginger, and sesame oil. Add in a mix of vegetables such as bell peppers, carrots, and broccoli florets and continue to cook until vegetables are tender. Toss in a generous amount of broccoli microgreens and serve over rice.
Broccoli Microgreen and Roasted Vegetable Quinoa Salad: Roast a variety of vegetables such as zucchini, bell peppers, and cherry tomatoes. Toss with cooked quinoa and a generous amount of broccoli microgreens. Dress with a simple vinaigrette made from olive oil, lemon juice, and a pinch of salt and pepper.
Broccoli Microgreen and Ricotta Stuffed Shells: Stuff large pasta shells with a mixture of ricotta cheese, grated parmesan cheese, and a generous amount of broccoli microgreens. Top with marinara sauce and mozzarella cheese and bake in the oven until cheese is melted and bubbly.
Broccoli Microgreen and Smoked Salmon Bagel: Toast a bagel and top with cream cheese, smoked salmon, and a generous amount of broccoli microgreens. Garnish with a sprinkle of fresh dill for added flavor.