Microgreens
Lettuce Leaf
Healthy Meals
Lettuce leaf is the perfect addition to any diet! These versatile microgreens are packed with essential vitamins and minerals, including Vitamin K and Vitamin A. Not only do they add a pop of color and flavor to any dish, but they also contain antioxidants and anti-inflammatory compounds that can help boost your immune system and fight off disease.
Lettuce leaf is also low in calories and high in fiber which make it great for weight loss and maintaining a healthy diet. It can be eaten raw in salads, sandwiches, and wraps or lightly sautéed as a side dish. They are also a great topping for pizzas, soups and pasta.
Lettuce Leaf and Shrimp Caesar Salad: Toss together a mixture of lettuce leaf microgreens, cooked shrimp, croutons, and parmesan cheese. Dress with a classic Caesar dressing made from anchovies, garlic, lemon juice, and olive oil.
Lettuce Leaf and Grilled Chicken Wrap: Spread a mixture of mayonnaise and pesto on a whole wheat wrap and top with grilled chicken, lettuce leaf microgreens, and sliced avocado. Roll up tightly and slice in half for a delicious and healthy lunch.
Lettuce Leaf and Tuna Salad: Mix together canned tuna, diced celery, and mayonnaise. Serve on top of a bed of lettuce leaf microgreens and garnish with a sprinkle of fresh dill.
Lettuce Leaf and Quinoa Bowl: Cook quinoa according to package instructions and toss with a mixture of diced vegetables such as bell peppers, cucumber, and tomatoes. Top with a generous amount of lettuce leaf microgreens and a tangy vinaigrette made from olive oil and lemon juice.
Lettuce Leaf and Sirloin Steak Tacos: Grill sirloin steak and slice into thin strips. Serve in warm corn tortillas with lettuce leaf microgreens, diced tomatoes, and a sprinkle of cotija cheese.